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		<title>Rolling Home das Vierte</title>
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		<pubDate>Thu, 24 Sep 2026 10:25:51 +0000</pubDate>
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					<description><![CDATA[oder das Haus hinterm Auto Die wirtschaftliche Lage hat mich dazu bewegt, mein selbsfahrendes Haus zu verkaufen und dafür ein Anhänger zu nehmen. Die Steuern waren erst mal zu hoch, also jetzt ist es ein kleiner feiner Wohnanhänger der französischen Marke Caravelair. Auch hier wieder ein paar fotos.]]></description>
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<p class="wp-block-paragraph">oder das Haus hinterm Auto</p>



<p class="wp-block-paragraph">Die wirtschaftliche Lage hat mich dazu bewegt, mein selbsfahrendes Haus zu verkaufen und dafür ein Anhänger zu nehmen. Die Steuern waren erst mal zu hoch, also jetzt ist es ein kleiner feiner Wohnanhänger der französischen Marke Caravelair. Auch hier wieder ein paar fotos.</p>


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S25","caption":"","created_timestamp":"1783434364","copyright":"","focal_length":"5.4","iso":"80","shutter_speed":"0.000289432","title":"","orientation":1,"keywords":[],"alt":""},"meta":false,"postlink":"https://fonsator.de/caravelair-09/"},{"id":1520,"title":"Caravelair-08","url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-08.jpg","link":"https://fonsator.de/caravelair-08/","alt":"","description":"","caption":"","mime":"image/jpeg","type":"image","width":1024,"height":768,"sizes":{"thumbnail":{"height":150,"width":150,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-08-150x150.jpg","orientation":"landscape"},"medium":{"height":225,"width":300,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-08-300x225.jpg","orientation":"landscape"},"full":{"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-08.jpg","height":768,"width":1024,"orientation":"landscape"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""},"meta":false,"postlink":"https://fonsator.de/caravelair-08/"},{"id":1519,"title":"Caravelair-07","url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-07.jpg","link":"https://fonsator.de/caravelair-07/","alt":"","description":"","caption":"","mime":"image/jpeg","type":"image","width":1024,"height":768,"sizes":{"thumbnail":{"height":150,"width":150,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-07-150x150.jpg","orientation":"landscape"},"medium":{"height":225,"width":300,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-07-300x225.jpg","orientation":"landscape"},"full":{"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-07.jpg","height":768,"width":1024,"orientation":"landscape"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""},"meta":false,"postlink":"https://fonsator.de/caravelair-07/"},{"id":1518,"title":"Caravelair-06","url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-06.jpg","link":"https://fonsator.de/caravelair-06/","alt":"","description":"","caption":"","mime":"image/jpeg","type":"image","width":1024,"height":768,"sizes":{"thumbnail":{"height":150,"width":150,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-06-150x150.jpg","orientation":"landscape"},"medium":{"height":225,"width":300,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-06-300x225.jpg","orientation":"landscape"},"full":{"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-06.jpg","height":768,"width":1024,"orientation":"landscape"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""},"meta":false,"postlink":"https://fonsator.de/caravelair-06/"},{"id":1516,"title":"Caravelair-04","url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-04.jpg","link":"https://fonsator.de/caravelair-04/","alt":"","description":"","caption":"","mime":"image/jpeg","type":"image","width":1024,"height":768,"sizes":{"thumbnail":{"height":150,"width":150,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-04-150x150.jpg","orientation":"landscape"},"medium":{"height":225,"width":300,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-04-300x225.jpg","orientation":"landscape"},"full":{"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-04.jpg","height":768,"width":1024,"orientation":"landscape"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""},"meta":false,"postlink":"https://fonsator.de/caravelair-04/"},{"id":1517,"title":"Caravelair-05","url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-05.jpg","link":"https://fonsator.de/caravelair-05/","alt":"","description":"","caption":"","mime":"image/jpeg","type":"image","width":1024,"height":768,"sizes":{"thumbnail":{"height":150,"width":150,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-05-150x150.jpg","orientation":"landscape"},"medium":{"height":225,"width":300,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-05-300x225.jpg","orientation":"landscape"},"full":{"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-05.jpg","height":768,"width":1024,"orientation":"landscape"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""},"meta":false,"postlink":"https://fonsator.de/caravelair-05/"},{"id":1515,"title":"Caravelair-03","url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-03.jpg","link":"https://fonsator.de/caravelair-03/","alt":"","description":"","caption":"","mime":"image/jpeg","type":"image","width":1024,"height":768,"sizes":{"thumbnail":{"height":150,"width":150,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-03-150x150.jpg","orientation":"landscape"},"medium":{"height":225,"width":300,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-03-300x225.jpg","orientation":"landscape"},"full":{"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-03.jpg","height":768,"width":1024,"orientation":"landscape"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""},"meta":false,"postlink":"https://fonsator.de/caravelair-03/"},{"id":1514,"title":"Caravelair-02","url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-02.jpg","link":"https://fonsator.de/caravelair-02/","alt":"","description":"","caption":"","mime":"image/jpeg","type":"image","width":1024,"height":768,"sizes":{"thumbnail":{"height":150,"width":150,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-02-150x150.jpg","orientation":"landscape"},"medium":{"height":225,"width":300,"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-02-300x225.jpg","orientation":"landscape"},"full":{"url":"https://fonsator.de/wp-content/uploads/2026/09/Caravelair-02.jpg","height":768,"width":1024,"orientation":"landscape"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""},"meta":false,"postlink":"https://fonsator.de/caravelair-02/"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>]]></content:encoded>
					
		
		
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		<title>BBQ-Soße, gekocht</title>
		<link>https://fonsator.de/bbq-sosse-gekocht/</link>
		
		<dc:creator><![CDATA[fonsator]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 09:56:29 +0000</pubDate>
				<category><![CDATA[Allgemeines]]></category>
		<category><![CDATA[Essen]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Soße]]></category>
		<guid isPermaLink="false">https://fonsator.de/?p=1505</guid>

					<description><![CDATA[0.25 Tasse Worcestersauce0.5 Tasse Zwiebel(n) fein gehackte0.25 Tasse Zucker, brauner1 Tasse Tomatenketchup1 TL Senf2 TL Paprikapulver, edelsüßes2 TL Chilipulver2 Zitrone(n), Saft davon1 TL Salz evtl. Rauchsalz nach Geschmacketwas Sonnenblumenöl3 Knoblauchzehe(n) zerdrückte Die Worcestersoße mit den gehackten Zwiebeln in einen Topf geben und mit dem braunem Zucker leicht köcheln lassen. Die restlichen Zutaten dazugeben und 30...]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"></p>



<h2 class="wp-block-heading">Zutaten</h2>



<p class="wp-block-paragraph">0.25 Tasse Worcestersauce<br>0.5 Tasse Zwiebel(n) fein gehackte<br>0.25 Tasse Zucker, brauner<br>1 Tasse Tomatenketchup<br>1 TL Senf<br>2 TL Paprikapulver, edelsüßes<br>2 TL Chilipulver<br>2 Zitrone(n), Saft davon<br>1 TL Salz evtl. Rauchsalz nach Geschmack<br>etwas Sonnenblumenöl<br>3 Knoblauchzehe(n) zerdrückte</p>



<h2 class="wp-block-heading">Zubereitung</h2>



<p class="wp-block-paragraph">Die Worcestersoße mit den gehackten Zwiebeln in einen Topf geben und mit dem braunem Zucker leicht köcheln lassen. </p>



<p class="wp-block-paragraph">Die restlichen Zutaten dazugeben und 30 min bei ständigem Umrühren köcheln lassen. Evtl. Öl dazugeben, wenn es zu sehr eindickt.</p>



<p class="wp-block-paragraph">Die Soße hält sich prima mehrere Wochen fest verschlossen im Kühlschrank.<br>Schmeckt prima zu gegrilltem Fleisch, Würstchen u.s.w.<br>Wir verwenden sie auch aufs Brot, z. B. auf Bratenaufschnitt.</p>



<h2 class="wp-block-heading">Quelle</h2>



<p class="wp-block-paragraph"><a href="https://www.chefkoch.de/rezepte/1063271211631611" target="_blank" rel="noopener">Chefkoch.de</a></p>



<p class="wp-block-paragraph"></p>
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		<title>Zwiebelfleisch</title>
		<link>https://fonsator.de/zwiebelfleisch/</link>
		
		<dc:creator><![CDATA[fonsator]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 09:44:52 +0000</pubDate>
				<category><![CDATA[Langsam kochen - Slowcooker]]></category>
		<category><![CDATA[Fleisch]]></category>
		<category><![CDATA[Zwiebeln]]></category>
		<guid isPermaLink="false">https://fonsator.de/?p=1502</guid>

					<description><![CDATA[8 dicke Zwiebel(n)1.5 kg Schweinebratenetwas ÖlSteakgewürzGyrosgewürz250 ml BBQ-Sauce ich nehme das Rezept BBQ-Soße gekocht Vorab die BBQ-Sauce kochenZwiebeln schälen und in Ringe schneiden. Den Schweinebraten in dünne Scheiben schneiden, jeweils mit etwas Öl, Salz, Pfeffer und dem Steak- und Gyrosgewürz würzen. Ich mache es portionsweise in einer kleinen Schüssel.Die Hälfte der Zwiebeln in den Pot...]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"></p>



<h2 class="wp-block-heading">Zutaten</h2>



<p class="wp-block-paragraph">8 dicke Zwiebel(n)<br>1.5 kg Schweinebraten<br>etwas Öl<br>Steakgewürz<br>Gyrosgewürz<br>250 ml BBQ-Sauce ich nehme das Rezept <a href="https://fonsator.de/bbq-sosse-gekocht/">BBQ-Soße gekocht</a></p>



<h2 class="wp-block-heading">Zubereitung</h2>



<p class="wp-block-paragraph">Vorab die BBQ-Sauce kochen<br>Zwiebeln schälen und in Ringe schneiden. Den Schweinebraten in dünne Scheiben schneiden, jeweils mit etwas Öl, Salz, Pfeffer und dem Steak- und Gyrosgewürz würzen. Ich mache es portionsweise in einer kleinen Schüssel.<br>Die Hälfte der Zwiebeln in den Pot geben, das Fleisch darauf legen und mit den restlichen Zwiebeln bedecken. Die BBQ-Soße darüber gießen. 7 &#8211; 8 Stunden auf Stufe LOW garen lassen.<br>Genießen! Dazu einfach nur Brot oder Pommes und einen grünen Salat reichen.<br>Ausgelegt für einen 6,5l CP</p>



<h2 class="wp-block-heading">Quelle</h2>



<p class="wp-block-paragraph"><a href="https://www.chefkoch.de/rezepte/3157381469971664" target="_blank" rel="noopener">https://www.chefkoch.de/rezepte/3157381469971664</a></p>



<p class="wp-block-paragraph"></p>
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		<title>Karnevalsuppe</title>
		<link>https://fonsator.de/karnevalsuppe/</link>
		
		<dc:creator><![CDATA[fonsator]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 09:36:03 +0000</pubDate>
				<category><![CDATA[Langsam kochen - Slowcooker]]></category>
		<category><![CDATA[Karneval]]></category>
		<category><![CDATA[Suppe]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://fonsator.de/?p=1499</guid>

					<description><![CDATA[600g Hackfleischbällchen2 Zwiebeln, gehackt2 Paprikaschoten1 Packung geschnittene Champignons1 Glas weiße Bohnen in Tomatensoßegeräucherte Wurst, in dünne Scheiben2 Rinderbrühwürfel oder Lösliche Brühe1 Stange Porree2 Liter Tomatensaft3 gehäufte Esslöffel brauner Zucker1 Esslöffel Sambal Badjak400g gewürfelte Kartoffeln Alle Zutaten außer der geräucherten Wurst in den Slow Cooker geben und kurz umrühren.7 Stunden auf niedriger Stufe garen.Die geräucherte Wurst...]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"></p>



<h2 class="wp-block-heading">Zutaten</h2>



<p class="wp-block-paragraph">600g Hackfleischbällchen<br>2 Zwiebeln, gehackt<br>2 Paprikaschoten<br>1 Packung geschnittene Champignons<br>1 Glas weiße Bohnen in Tomatensoße<br>geräucherte Wurst, in dünne Scheiben<br>2 Rinderbrühwürfel oder Lösliche Brühe<br>1 Stange Porree<br>2 Liter Tomatensaft<br>3 gehäufte Esslöffel brauner Zucker<br>1 Esslöffel Sambal Badjak<br>400g gewürfelte Kartoffeln</p>



<h2 class="wp-block-heading">Zubereitung</h2>



<p class="wp-block-paragraph">Alle Zutaten außer der geräucherten Wurst in den Slow Cooker geben und kurz umrühren.<br>7 Stunden auf niedriger Stufe garen.<br>Die geräucherte Wurst in dünne Scheiben schneiden und in der letzten Stunde hinzufügen.<br>Gut umrühren, abschmecken und mit Salz und Pfeffer würzen.</p>



<h2 class="wp-block-heading">Quelle</h2>



<p class="wp-block-paragraph"><a href="https://www.facebook.com/groups/222036655481346/posts/1617115805973417/" target="_blank" rel="noopener">Facebook</a></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Pizza eingerollt mit Hackfleisch</title>
		<link>https://fonsator.de/pizza-eingerollt-mit-hackfleisch/</link>
		
		<dc:creator><![CDATA[fonsator]]></dc:creator>
		<pubDate>Sun, 15 Feb 2026 15:42:04 +0000</pubDate>
				<category><![CDATA[Ofen oder Pfanne]]></category>
		<category><![CDATA[Hackfleisch]]></category>
		<category><![CDATA[Käse]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Rolle]]></category>
		<guid isPermaLink="false">https://fonsator.de/?p=1478</guid>

					<description><![CDATA[1 Paket Pizzateig, oder selbst gemachter Hefeteig4 m.-große Zwiebel(n), in Würfel4 Knoblauchzehe(n), durchgepresst oder fein gehacktSalz und Pfeffer1 EL Öl500 g Hackfleisch, (Schwein, Rind oder Lamm)200 Käse, geriebener Zuerst Hackfleisch, Zwiebeln, Knoblauch und 100g Kase mit Salz und Pfeffer würzen.Den Teig in ein Backblech mit etwas Öl ausrollen.Die Mischung auf dem Teig verteilen, den Teig...]]></description>
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<h2 class="wp-block-heading">Zutaten</h2>



<p class="wp-block-paragraph">1 Paket Pizzateig, oder selbst gemachter Hefeteig<br>4 m.-große Zwiebel(n), in Würfel<br>4 Knoblauchzehe(n), durchgepresst oder fein gehackt<br>Salz und Pfeffer<br>1 EL Öl<br>500 g Hackfleisch, (Schwein, Rind oder Lamm)<br>200 Käse, geriebener</p>



<h2 class="wp-block-heading">Zubereitung</h2>



<p class="wp-block-paragraph">Zuerst Hackfleisch, Zwiebeln, Knoblauch und 100g Kase mit Salz und Pfeffer würzen.<br>Den Teig in ein Backblech mit etwas Öl ausrollen.<br>Die Mischung auf dem Teig verteilen, den Teig einrollen und in ca. 2 cm dicke Scheiben schneiden (oder einfach so eingerollt backen).<br>Auf ein mit Backpapier ausgelegtes Backblech legen und 100g Käse darüber streuen.<br>Bei 210°C Ober-/Unterhitze ca. 40 Minuten backen. Fertig!</p>
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		<title>Hackfleichpastete mit Paprika</title>
		<link>https://fonsator.de/hackfleichpastete-mit-paprika/</link>
		
		<dc:creator><![CDATA[fonsator]]></dc:creator>
		<pubDate>Sun, 15 Feb 2026 15:11:56 +0000</pubDate>
				<category><![CDATA[Ofen oder Pfanne]]></category>
		<category><![CDATA[Hackfleisch]]></category>
		<category><![CDATA[Ofen]]></category>
		<category><![CDATA[Rezept]]></category>
		<guid isPermaLink="false">https://fonsator.de/?p=1473</guid>

					<description><![CDATA[1 rote Paprika1 grüne Paprika1 Zwiebel2 Knoblauchzehen50g Speck (durchwachsen)1/2 Bund Petersilie500g mageres Rinderhack50g Paniermehl1 Ei1 kleine Dose Tomatenmark1 TL TabascoSalz Pfeffer Paprika, Zwiebel, Knoblauch putzen und in kleine Würfel schneiden. Speck in dünne Scheiben schneiden. Petersilie hacken.Alle Zutaten in eine Schüssel geben und gut durchkneten. Die Masse in eine Backform (Kasten) drücken und etwa eine...]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Zutaten</h2>



<p class="wp-block-paragraph">1 rote Paprika<br>1 grüne Paprika<br>1 Zwiebel<br>2 Knoblauchzehen<br>50g Speck (durchwachsen)<br>1/2 Bund Petersilie<br>500g mageres Rinderhack<br>50g Paniermehl<br>1 Ei<br>1 kleine Dose Tomatenmark<br>1 TL Tabasco<br>Salz Pfeffer</p>



<h2 class="wp-block-heading">Zubereitung</h2>



<p class="wp-block-paragraph">Paprika, Zwiebel, Knoblauch putzen und in kleine Würfel schneiden. Speck in dünne Scheiben schneiden. Petersilie hacken.<br>Alle Zutaten in eine Schüssel geben und gut durchkneten. Die Masse in eine Backform (Kasten) drücken und etwa eine Stunde im vorgewärmten Ofen bei 175°C backen.<br>Die Form aus dem Ofen holen und etwas ruhen lassen.<br>Tip: servieren mit Brot und Salat</p>



<h2 class="wp-block-heading">Quelle</h2>



<p class="wp-block-paragraph">Irgendeine Wochenzeitung in Holland</p>
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		<title>Bud Spencer Bohnenpfanne</title>
		<link>https://fonsator.de/bud-spencer-bohnenpfanne/</link>
		
		<dc:creator><![CDATA[fonsator]]></dc:creator>
		<pubDate>Thu, 29 Jan 2026 14:34:26 +0000</pubDate>
				<category><![CDATA[Ofen oder Pfanne]]></category>
		<category><![CDATA[Bohnen]]></category>
		<category><![CDATA[Bud Spencer]]></category>
		<category><![CDATA[Cabanossi]]></category>
		<category><![CDATA[Gebackene Bohnen]]></category>
		<guid isPermaLink="false">https://fonsator.de/?p=1451</guid>

					<description><![CDATA[400 g Schinkenspeck (Südtiroler)900 g Cabanossi5 große Zwiebel(n)2 Dose/n Tomate(n), geschälte, à ca. 400 g3 Dose/n Baked Beans mit Tomatensauce, à ca. 400 g3 Dose/n Kidneybohnen, à ca. 400 g5 Knoblauchzehe(n)200 g Joghurt 1,5 % Fett)2 TL, gehäuft Thymian2 TL, gehäuft Pfeffer2 TL, gehäuft Chilipulver2 TL, gehäuft Paprikapulver2 Prise(n) Salzetwas Rapsöl Schinkenspeck (komplett!) in gröbere...]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Zutaten</h2>



<p class="wp-block-paragraph">400 g Schinkenspeck (Südtiroler)<br>900 g Cabanossi<br>5 große Zwiebel(n)<br>2 Dose/n Tomate(n), geschälte, à ca. 400 g<br>3 Dose/n Baked Beans mit Tomatensauce, à ca. 400 g<br>3 Dose/n Kidneybohnen, à ca. 400 g<br>5 Knoblauchzehe(n)<br>200 g Joghurt 1,5 % Fett)<br>2 TL, gehäuft Thymian<br>2 TL, gehäuft Pfeffer<br>2 TL, gehäuft Chilipulver<br>2 TL, gehäuft Paprikapulver<br>2 Prise(n) Salz<br>etwas Rapsöl</p>



<h2 class="wp-block-heading">Zubereitung</h2>



<p class="wp-block-paragraph">Schinkenspeck (komplett!) in gröbere Würfel schneiden. Zwiebeln vierteln und in grobe Streifen schneiden. Cabanossi der Mitte nach längs aufschneiden und in Scheiben schneiden. Knoblauchzehen in kleine Würfel schneiden (nicht pressen!). Alle Dosen öffnen. Die Kidneybohnen auf einem Sieb abtropfen lassen. Gewürze bereitstellen.</p>



<p class="wp-block-paragraph">Einen Topf oder die Pfanne auf dem Schwenkgrill vorheizen und ein wenig Rapsöl hineingeben. Anschließend den gewürfelten Schinkenspeck hineingeben und kurz anbraten. Dann die Zwiebeln mit hinzugeben und zusammen mit dem Speck kurz anschwitzen lassen. Bevor die Zwiebeln glasig werden, die Cabanossi hinzufügen. Alles zusammen brutzeln lassen, bis die Cabanossi schön angeröstet sind bzw. die Zwiebeln ein wenig Farbe angenommen haben.</p>



<p class="wp-block-paragraph">Dann die Tomaten inkl. Saft aus der Dose dazugeben und die Tomaten zerquetschen. Jetzt die Baked-Beans inkl. Tomatensauce dazugeben und anschließend die abgetropften, Kidneybohnen. Alles gut unterrühren und aufkochen lassen. Jetzt die klein geschnittenen Knoblauchzehen dazugeben. Alles 15 – 20 Minuten bei mittlerer Hitze kochen lassen. Zwischendurch immer mal wieder gut durchrühren, da die Bohnen sonst meist alle nach unten sacken.</p>



<p class="wp-block-paragraph">Zum Schluss noch die Kräuter, Gewürze und den Joghurt hinzugeben und alles kurz unter Rühren 5 Minuten weiter köcheln lassen. Fertig ist die Bohnenpfanne (oder auch Topf)</p>



<p class="wp-block-paragraph">Sehr gut dazu schmeckt ein frisches und in etwas dickere Scheiben geschnittenes Schwarzbrot.</p>



<p class="wp-block-paragraph"><a href="https://www.chefkoch.de/rezepte/3586831539092374/Richtige-Bud-Spencer-Bohnenpfanne.html" target="_blank" rel="noreferrer noopener">Quelle</a></p>



<p class="wp-block-paragraph"></p>
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		<title>Kalter Hund (DDR Rezept)</title>
		<link>https://fonsator.de/kalter-hund-ddr-rezept/</link>
		
		<dc:creator><![CDATA[fonsator]]></dc:creator>
		<pubDate>Thu, 29 Jan 2026 13:54:11 +0000</pubDate>
				<category><![CDATA[Ofen oder Pfanne]]></category>
		<category><![CDATA[DDR]]></category>
		<category><![CDATA[Kalter Hund]]></category>
		<category><![CDATA[Kekse]]></category>
		<category><![CDATA[Lecker]]></category>
		<category><![CDATA[SChokolade]]></category>
		<guid isPermaLink="false">https://fonsator.de/?p=1448</guid>

					<description><![CDATA[Quelle]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Zutaten</h2>



<ul class="wp-block-list">
<li><strong>250</strong> g Kokosfett</li>



<li><strong>100</strong> g Puderzucker (gesiebt)</li>



<li><strong>3</strong> EL Kakaopulver</li>



<li><strong>2</strong> Stk Eier</li>



<li><strong>2</strong> EL Vanillezucker</li>



<li>etwas Rumaroma</li>



<li><strong>250</strong> g Butterkekse (oder nach Bedarf)</li>
</ul>



<h2 class="wp-block-heading">Zubereitung</h2>



<ol class="wp-block-list">
<li>Eine Kastenform mit Backpapier oder Frischhaltefolie auslegen.</li>



<li>Das Kokosfett über einem heißen Wasserbad schmelzen lassen.</li>



<li>Von der Hitze nehmen und abkühlen lassen. Anschließend den Puderzucker, Kakaopulver, Eier, Vanillezucker und Rum-Aroma nach und nach zugeben und unterrühren.</li>



<li>Den Boden der Form mit Schokoladencreme bestreichen. Mit einer Schicht Butterkeksen belegen und wieder mit Creme bestreichen. Auf diese Weise alle Zutaten einschichten, nach Bedarf zwischendurch kalt stellen und mit einer Schicht von Keksen abschließen. Abgedeckt ca. 6 Stunden kalt stellen.</li>



<li>Den Kalten Hund aus der Form stürzen und in Scheiben geschnitten servieren.</li>



<li>Kalter Hund war, ist und bleibt ein Klassiker. Das Kultrezept aus der DDR schmeckt uns früher wie heute ganz ausgezeichnet. Das Besondere ist das Rum-Aroma in der Schokolade.</li>
</ol>



<p class="wp-block-paragraph"><a href="https://www.daskochrezept.de/rezepte/kalter-hund-ddr-rezept" target="_blank" rel="noreferrer noopener">Quelle</a></p>



<p class="wp-block-paragraph"></p>
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		<title>Eiweißbrot</title>
		<link>https://fonsator.de/eiweissbrot/</link>
		
		<dc:creator><![CDATA[fonsator]]></dc:creator>
		<pubDate>Thu, 29 Jan 2026 13:45:33 +0000</pubDate>
				<category><![CDATA[Ofen oder Pfanne]]></category>
		<category><![CDATA[Backen]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Eiweiß]]></category>
		<guid isPermaLink="false">https://fonsator.de/?p=1439</guid>

					<description><![CDATA[5 m.-große Ei(er)300 g Magerquark50 g Weizenkleie100 g Mandel(n) (gemahlen)100 g Leinsamen1 Pck. Backpulver1 TL, gestr. Salzevtl. Butter (für die Form) Den Ofen auf 170°C Ober-/Unterhitze vorheizen. Danach alle Zutaten in eine Schüssel gegeben und mit einer Küchenmaschine verrühren.Die Backform mit Butter einfetten oder mit Backpapier auslegen, damit sich das Brot später gut entnehmen lässt....]]></description>
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<h2 class="wp-block-heading">Zutaten</h2>



<p class="wp-block-paragraph">5 m.-große Ei(er)<br>300 g Magerquark<br>50 g Weizenkleie<br>100 g Mandel(n) (gemahlen)<br>100 g Leinsamen<br>1 Pck. Backpulver<br>1 TL, gestr. Salz<br>evtl. Butter (für die Form)</p>



<h2 class="wp-block-heading">Zubereitung</h2>



<p class="wp-block-paragraph">Den Ofen auf 170°C Ober-/Unterhitze vorheizen. Danach alle Zutaten in eine Schüssel gegeben und mit einer Küchenmaschine verrühren.<br>Die Backform mit Butter einfetten oder mit Backpapier auslegen, damit sich das Brot später gut entnehmen lässt. Wenn alle Zutaten gut verrührt sind, wird der Teig nun in die Form gegeben. Nun das Ganze für 60 Minuten in den Backofen geben. Nach der angegebenen Zeit das Brot entnehmen.<br>Das Brot aufgrund der Inhaltsstoffe im Kühlschrank aufbewahren, da es sonst zu schnell schlecht wird. Im Kühlschrank kann es bedenkenlos mehrere Tage gelagert werden.</p>



<p class="wp-block-paragraph"><a href="https://www.chefkoch.de/rezepte/2667211418734252" target="_blank" rel="noreferrer noopener">Quelle</a></p>




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		<title>Grünkohleintopf</title>
		<link>https://fonsator.de/gruenkohleintopf/</link>
		
		<dc:creator><![CDATA[fonsator]]></dc:creator>
		<pubDate>Sun, 09 Nov 2025 13:23:47 +0000</pubDate>
				<category><![CDATA[Langsam kochen - Slowcooker]]></category>
		<category><![CDATA[Grünkohl]]></category>
		<category><![CDATA[Slowcooker]]></category>
		<guid isPermaLink="false">https://fonsator.de/?p=1409</guid>

					<description><![CDATA[2 Zwiebel(n)3 Knoblauchzehe(n)3 m.-große Möhre(n)1 Porreestange(n)500 g Grünkohl2 EL Öl1 Liter Gemüsebrühe, instant1 Pck. Tomate(n), passiert, 400 g1 Dose Maiskörner1 Apfel1 EL SenfSalz und Pfeffer Grünkohl waschen, von den groben Rippen befreien und klein schneiden. Zwiebeln schälen und würfeln. Knoblauch schälen und klein schneiden. Möhren putzen und in kleine Würfel schneiden. Porree längs aufschneiden, gründlich...]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Zutaten</h2>



<p class="wp-block-paragraph">2 Zwiebel(n)<br>3 Knoblauchzehe(n)<br>3 m.-große Möhre(n)<br>1 Porreestange(n)<br>500 g Grünkohl<br>2 EL Öl<br>1 Liter Gemüsebrühe, instant<br>1 Pck. Tomate(n), passiert, 400 g<br>1 Dose Maiskörner<br>1 Apfel<br>1 EL Senf<br>Salz und Pfeffer</p>



<h2 class="wp-block-heading">Zubereitung</h2>



<p class="wp-block-paragraph">Grünkohl waschen, von den groben Rippen befreien und klein schneiden. Zwiebeln schälen und würfeln. Knoblauch schälen und klein schneiden. Möhren putzen und in kleine Würfel schneiden. Porree längs aufschneiden, gründlich waschen und in schmale Ringe oder kleine Stückchen schneiden.<br>Das Öl in einem Topf erhitzen, darin nacheinander die Zwiebeln, den Knoblauch, die Möhren und den Porree kurz anbraten. Den kleingeschnittenen Grünkohl zufügen, zusammenfallen lassen und mit der Gemüsebrühe ablöschen. Alles in den Slowcooker umfüllen.<br>Apfel waschen und klein würfeln, zusammen mit den passierten Tomaten, dem Mais &#8211; mit der Flüssigkeit &#8211; und dem Senf in den Slowcooker geben, umrühren und ggf. mit Salz und Pfeffer würzen.<br>4 &#8211; 5 Stunden auf high oder 7 &#8211; 8 Stunden auf low garen.<br>Tipp für Nicht-Vegetarier: Cabanossi kleinschneiden und mitgaren.</p>



<p class="wp-block-paragraph"><a href="https://www.chefkoch.de/rezepte/3034911456162454" target="_blank" rel="noreferrer noopener">Quelle</a></p>
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